Basic Wellness Program: A Complete Fitness Diary including Nutrition Guidance & Exercise Plans

When we take on a new step, we begin at the basic level, focusing on how to advance. When we advance, we focus on retaining those basics! Our Basic Wellness Program is designed to be a complete program that focuses on both Nutrition and Exercise. This wellness program also equips you with tools that let you track your progress. And because the old-fashioned pen and paper is the best tracking tool, we have launched this Basic Wellness Program for you in the form of a diary / book!

• MADE BY A HEALTH PROFESSIONAL: The author is a Registered Dietitian and a Certified Personal Trainer.
• YOUR PERSONAL TRAINER: This diary is your own personal trainer. We have provided 2 levels of our Exercise Program in this diary! This diary also helps you ensure correct FORM & POSTURE with the PHOTO GUIDE provided.
• PERSONAL NUTRITIONIST: This diary serves as your nutritionist! We have included detailed Nutrition Guidance to help you create your own meal plans and nutrition goals.
• RECORD your Nutrition, Exercise and other details to ensure staying on track. Self-monitoring is one of the most important tools when you are all set to achieve your goals.
• BEGINNER / ADVANCED: Strengthen your fitness basics through this program that can be used by all, whether you are a beginner or advanced in the field of fitness.
• AFFORDABLE: This COMPLETE Fitness and Nutrition Program in the form of a Wellness Diary is affordable and a stepping stone for you to advance your fitness levels.
• GIFT: Makes a great gift!