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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
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ISBN 9780609807866
Harmony
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
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Product details
BrandHarmony
Pub dateMay 15, 2001
ISBN-100609807862
ISBN-139780609807866
LanguageEnglish
Dimensions9.7 × 0.35 × 7.5 in
Weight1 lb
Last updated 2026-09-20 06:01
$15.55
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