Little Tool Box for Anxiety, Anger, Depression and Guilt: Catch your teacher and shut it up

2013 Honorable Mention @ Paris Book festival. 2011 AWARD WINNING FINALIST in the Self-help General Category @ The INTERNATIONAL BOOK AWARDS. 2011 New York Book Festival Honorable Mention, Wild Card Category. Anxiety will turn the reader into a private investigator, asking them to find a fact or evidence that something is really wrong. It will teach the reader to discern between fact and fiction. Anger has the best disguise and is my favorite mentor. Anger asks us to feel it and not associate it with negativity. Anger tells us"recycle me, I am power, your power" The reader will have the opportunity to look beyond the disguise and utilize this power to built rather than destroy. Depression asks us to pay attention to our forgotten soul. We will work with this teacher on pleasing our senses, our physical being. Our mind cannot resist and will soon follow. Guilt asks us to look at our intentions and question them. Guilt offer the reader a chance to investigate their actions and find solid evidence to see whether the guilt is justified or not.