Towards a Soulful Sexuality: New Perspectives of Sex, Age and Menopause for Women 35 to 60 Plus

Towards a Soulful Sexuality is a thoughtful and deeply personal exploration of female sexuality, ageing, and spiritual connection.

Written for women navigating midlife and beyond, this book challenges long-held assumptions about menopause, desire, and identity. Adele Gruber brings together insights from psychology, body-based practice, and spiritual traditions to offer a more expansive and empowering understanding of sexuality - one that evolves rather than diminishes with age.

Blending research with lived experience, the book explores the physical, emotional, and spiritual dimensions of sexuality. It examines cultural myths surrounding ageing and femininity, and invites readers to reconsider how sexuality can remain a meaningful and vibrant part of life.

Structured as both a reflective guide and practical workbook, the book includes exercises, meditations, and self-inquiry processes designed to help readers reconnect with their bodies, their histories, and their sense of self. The result is not a prescriptive model, but an invitation to explore sexuality as a pathway to awareness, healing, and personal transformation.

Grounded, candid, and insightful, Towards a Soulful Sexuality offers women a space to rethink, rediscover, and redefine their relationship with sexuality - on their own terms.