Mindful Me Lifeskills Journal is a one-of-a-kind activity journal that takes kids on a journey of self-discovery as they learn social-emotional skills in a child-friendly way.

Colorfully illustrated and filled with activities, stories, lessons and daily journalling pages that are designed to help children:

• Build strong interpersonal relationships
• Build self-esteem and boost confidence
• Develop a growth mindset
• Become more self-aware
• Build resilience
• Practice gratitude and empathy
• Increase emotional intelligence
• Develop healthy habits and routines
• Explore their dreams and goals

Designed without gender bias, using characters that all kids can identify with.