Notice it... don't feed it.: A simpler relationship with thoughts and feelings

Most of what you struggle with isn't coming from life.
It's coming from what's happening inside you.

A thought appears.
A feeling follows.
And before you know it... you're in it.

Thinking about it.
Reacting to it.
Carrying it.

This book isn't about stopping thoughts.
It's not about controlling how you feel.
And it's not about becoming a different person.

It's something much simpler.

You can notice what's happening.

And when it's noticed...
it doesn't build in the same way.

In this book, you'll begin to see:

- how thoughts and feelings arise on their own
- why they feel so real in the moment
- how attention quietly feeds them
- and how noticing changes your experience of it

This isn't something you need to learn.

It's something you begin to see.

And once you see it...
you can't quite unsee it.

Notice it... don't feed it.