Un-Hijack Yourself: Get Out of Emotional Overwhelm

Do you find yourself losing your temper over and over again?

Do you cry uncontrollably at the worst possible times?

Are you tired of hearing 'Count to ten, ' or 'Just breathe'?

You're not alone. It's easy to get overwhelmed when tense situations arise, letting natural impulses over-ride our perspective.

Band-Aid solutions such as 'Count to ten, ' or 'Just breathe, ' are woefully inadequate. When we experience emotional overload in our minds, these solutions can add more mental tension, further undermining our ability to control ourselves.

'Un-Hijack Yourself' by coach and blogger, Lina Juodelyte, shows how emotion-based solutions can help you leave emotional situations on your own terms.