Little Voice & The Mysterious Mist: Helping Kids Face Big Feelings and Worries through Mindfulness w

The Little Voice & The Mysterious Mist is a compassionate and imaginative story that helps children and families explore unwanted thoughts and feelings in a safe, relatable way. Written by Reuben Lowe and beautifully illustrated by Badrus Soleh, this book is designed for children ages 5-12 who may experience worry, fear, sadness, or self-doubt - and for the parents, carers, and teachers who read with them.

The story follows a child who discovers a kind and gentle companion inside - the "little voice." This voice represents the part of us that is calm, caring, and wise. Together, they set out on an adventure beyond the familiar island, where they encounter thick mists, grumpy clouds, and whispers of monsters. Along the way, the child learns that not every thought has to be believed, and that even scary feelings can be softened through breathing, mindfulness, and curiosity.

Through metaphor and imagery, children discover that thoughts are like clouds - sometimes light and helpful, other times heavy and unhelpful. By noticing their breath, tuning into their senses, and choosing which thoughts to follow, they can face challenges with bravery and resilience.

This book is ideal for parents, teachers, and therapists seeking a story that opens conversations about unwanted thoughts and feelings. It provides children with practical tools to calm worries, feel safe with big emotions, and discover how to listen to the kind voice inside them. Whether read at bedtime, in classrooms, or in therapeutic settings, the story offers gentle reassurance that difficult feelings are normal and manageable.

More than a picture book, The Little Voice & The Mysterious Mist is both a heartwarming tale and a resource for emotional wellbeing. It encourages children and families to embrace curiosity, practice mindfulness, and trust the kind inner voice that can guide them through life's storms.

This book is available in two editions: a softcover edition designed for everyday family reading, and a premium hardcover edition built to last. The hardcover is printed in premium color on durable case laminate, making it an ideal keepsake for gifting, as well as a reliable resource for classrooms, libraries, and therapy settings.

What parents and grandparents are saying:

"My son was hooked after the first chapters - and even used the breathing tools at school when another child was mean to him." - Brett, Parent

"My granddaughter now realizes monsters are just words in her head - what a gift!" - Rozzi, Grandparent

"Engaging and empowering - as a therapist and mother, I loved how it gave my kids tools for life's challenges." - Dara, Parent & Therapist