Wellness with the Seasons: Eating and Moving your Body with the Four Seasons

"A healthy outside starts from the inside." Robert Erich

A little book of wellness full of simple tips to support and strengthen your body and mind, improving your health on all levels by adjusting to the natural flow of the seasons just like nature intended.

Praise for Wellness of the Seasons

"This little book is delightfully practical, packed full of insightful everyday wisdom. Sharon's pragmatic and charming approach inspires you to improve your connection with the seasons, and subsequently, find more harmony within yourself and your daily life." Sophie White, creative designer, illustrator and art direction

"A handy booklet with tips not only on eating well, but eating and exercising in tune with the seasons. Tweaking your daily habits to align your body and mind with the natural rhythm of each season, to bring your body, mind and life into balance." Amanda J. Spedding, award winning author and graphic novelist