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Teach Yourself Yoga
Teach Yourself Yoga
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ISBN 9780648794509
- Published
- Mar 2020
- Language
- English
$9.36
$9.80
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Condition
Brand New
An unread, unused copy: no writing or highlighting, and no missing or damaged pages. Every book we sell is brand new, including our lowest-priced titles.
About this book
Teach Yourself Yoga was first released in Australia in 1997 and became an immediate bestseller. It started many people on their own yoga paths, and still has pride of place on many a practitioner's bookshelf.
Out of print for 15 years, this new release is a re-creation of the original book, with a few changes to reflect the ways some poses are currently taught. This accessible guide explains the background and benefits of yoga practice, as well as how to do the poses. A bonus is the detailed and illustrated 12-week program that offers a simple way to weave yoga into your daily life.
If you care about health and well-being, this new edition of Teach Yourself Yoga is sure to deliver on its original promise of inspiring you to do yoga.
Specifications
PublishedMar 4, 2020
ISBN-100648794504
ISBN-139780648794509
LanguageEnglish
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