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Yoga the Spirit and Practice of Moving Into Stillness (Original)
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Publisher
Pocket Books
Published
Dec 1, 1996
ISBN-13
9780671534806

Yoga the Spirit and Practice of Moving Into Stillness (Original)

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Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques--the first to combine hatha yoga and meditation--to all who are seeking healthful beauty and inner peace.

Product details

BrandPocket Books
Pub dateDec 1, 1996
ISBN-100671534807
ISBN-139780671534806
Paperback357.0 pages
LanguageEnglish
Dimensions9.25 × 0.7 × 7.38 in
Weight2 lb
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