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If I Knew Then What I Know Now A Runners Handbook
by [Spickett, Gavin]
$13.64
Description
From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.
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Product Details
- The Crowood Press Brand
- May 1, 2024 Pub Date:
- 9780719842917 ISBN-13:
- 0719842913 ISBN-10:
- 144.0 pages Paperback
- English Language
- 9.55 in * 0.45 in * 6.8 in Dimensions:
- 2 lb Weight:
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