Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More

*As featured in The New York Times*

In a world filled with booze, it's hard to be a non-drinker. Yet more and more people every day are setting down their glasses, pushing away their cocktails, and asking themselves what life would be like with a little less alcohol. Whether you're pursuing specific health goals, about to start a Dry January or Sober October, or just generally looking to cut back, going dry or damp for any length of time can come with some pretty hefty challenges--and some absolutely amazing benefits. It might be a bumpy ride, but this workbook will help you stay focused, stay the course, and get ready to receive all the good that's coming your way in a life lived dry.

Going Dry is divided into six chapters, each one focusing on a different aspect of the dry experience, and featuring prompts, exercises, and activities to help you on your journey. The workbook encourages you to:

• Assess your current relationship with alcohol
• Consider how drinking--and not drinking--affects your daily life
• Set short- and long-term goals for your dry experience
• Notice and celebrate the benefits of not drinking as they occur
• Plan ahead for challenges and obstacles you might experience
• Discover new and exciting experiences, hobbies, and pastimes that don't involve booze
• Reflect on the overall experience of going dry
• Make plans for the future
• And more!

Whether you're about to start your first dry challenge or just generally looking to reduce your consumption, Going Dry is the perfect companion for anyone needing a little extra support on their sober-curious journey.