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Weight Training Diary For Dummies

by [St. John, Allen]

$14.30

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Description

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

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Product Details

  • For Dummies Brand
  • Mar 13, 2001 Pub Date:
  • 9780764553363 ISBN-13:
  • 0764553364 ISBN-10:
  • 224.0 pages Paperback
  • English Language
  • 8.46 in * 0.58 in * 5.98 in Dimensions:
  • 1 lb Weight: