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Love Hunger Weight-Loss Workbook

by Love Hunger Weight-Loss Workbook

$19.81

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Description

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

  • Weekly eating, exercise, and lifestyle plans
  • An easy-to-use menu exchange program for each week
  • A daily food, exercise, and behavior diary
  • A specially designed personal weight-loss chart
  • Daily meditations based on the Twelve Steps
  • A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

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Product Details

  • HarperChristian Resources Brand
  • Nov 9, 2004 Pub Date:
  • 9780785260226 ISBN-13:
  • 0785260226 ISBN-10:
  • English Language
  • 10 in * 0.75 in * 7 in Dimensions:
  • 1 lb Weight: