Jeet Kune Do Basics: Everything You Need to Get Started in Jeet Kune Do - From Basic Footwork to Tra

Jeet Kune Do Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner! This book contains the following vital information:

• The origins of Jeet Kune Do--its philosophy, history and training methods
• How to find a teacher and a class that are right for you
• Getting ready for your first class--what happens in a Jeet Kune Do class?
• The essential elements of Jeet Kune Do--stances, footwork, upper and lower body techniques and grappling moves
• How to complement your Jeet Kune Do training with drills and conditioning
• Ways to improve your technique through tactical moves--defenses, counterattacks and sparring
• Resources to help you develop your knowledge and training in Jeet Kune Do