Mastering Muay Thai Kick-Boxing: Mma-Proven Techniques

Master the techniques, training methods and fighting principles of Muay Thai with this comprehensive illustrated guide.

Known as the "Art of Eight Limbs," Muay Thai combines punches, kicks, elbows, knees and clinching into one of the world's most effective striking arts.

Mastering Muay Thai Kick-Boxing provides step-by-step instruction for students of every experience level. With more than 200 color photographs, training drills, stepping diagrams and practical coaching tips, experienced martial artist Joe Harvey helps readers build sound technique, improve conditioning and refine their overall fighting skills.

Whether you're training for Muay Thai competition, MMA or personal fitness, this book is an invaluable training companion.