Secrets of Fat-free Greek Cooking: Over 100 Low-fat and Fat-free Traditional and Contemporary Recipe

Greek cooking is healthy, satisfying, and low in fat and cholesterol, resulting in reduced rates of heart and diet-linked disease. Elaine Gavalas starts her cookbook with an introduction to the simplicity of this cuisine and then offers a plethora of Greek favorites, all made by substituting spices and herbs for fat. Throughout the book, Gavalas includes helpful tips to further reduce fat content.