Golden Years: A 12-Step Anti-Aging Plan for a Longer, Healthier, and Happier Life

Lawrence Slobody, M.D., prescribes a 12-step plan for making the Golden Years happier, healthier--and longer. In easy-to-understand terms, his new book presents a comprehensive approach to the fight against aging. Dr. Slobody, a former president of the New York Medical College and currently a vital 85 years old, has produced what is being referred to as the "bible" of the anti-aging movement. Science is finally taking this movement seriously, making progress every day in this area of study, and Dr. Slobody has distilled that knowledge into a clear presentation and guide that reveals the "why's" as well as the "how's" of proper nutrition and exercise. The book, especially its revolutionary anti-aging diet and menu plans (a 15-day guide for 1200, 1800, and 2400 calorie diets), constitutes a total health plan involving nutrition, supplementation, and exercise of both body and mind.