Body Toning: New Directions in Women's Exercise

The author, martial artist and former competitor, shares her total body program for women. With her extensive martial arts background, Ms Ogawa has been able to design a regime to fit the lifestyle of the modern woman. She takes the reader through her beginner, intermediate and advanced exercise programs necessary to develop a toned body. Additionally, she provides unique exercises designed to develop targeted body areas, and includes breathing techniques, dynamic strength training and more!