Taming the Truant Mind: How Mindfulness Will Free You from Troublesome Thoughts and Emotions

ARE YOU: -Haunted by negative thoughts from the past? -Anxious about the future? -Suffering from cluttered or circular thoughts? -Troubled by negative emotions? -Feeling stressed, for no apparent reason? -Finding it difficult to cope with the demands of today's world? If any of the above applies to you, this book is for you! Taming the Truant Mind shows you how to use mindfulness meditation to manage troublesome thoughts and emotions. Based on the psychobiology of stress and meditation practice, the techniques in this book will help calm your mind, bringing you peace and contentment.