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Shifting Gears A Brain Based Approach to Engaging Your Best Self
by [Rose, Robin]
$15.61
Description
Here's a fast, easy tour through the science of how your brain works and why breathing and self-talk matter. Make these connections and you'll experience a profound shift-immediately! Robin Rose translates the best from brain-based research into practical skills and strategies anybody can use. Field-tested on over 100,000 people, these are the core concepts that really work. This book will help you reduce stress, manage anger, and improve relationships. Take the express route to "better" - starting now!
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Product Details
- StayWell Press Brand
- Dec 3, 2009 Pub Date:
- 9780966910827 ISBN-13:
- 0966910826 ISBN-10:
- 136.0 pages Paperback
- English Language
- 9.25 in * 0.31 in * 7.5 in Dimensions:
- 1 lb Weight:
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