I'm Not Crazy, You're Not Crazy: It's Menopause-A Girlfriend's Guide to Survive

THIS IS YOUR TIME

to step into your power, take control of your health, and redefine what this phase of life looks like.

Menopause isn't something to suffer through - it's a transformation, a wake-up call, and an opportunity to prioritize you.

But let's be honest: no one prepared us for this.

The fatigue, the brain fog, the sudden shifts in mood and metabolism - it can feel overwhelming.

That's where "I'm Not Crazy, You're Not Crazy, It's Menopause: A Girlfriend's Guide to Survive" comes in.

I'm Karen Roy, a Stott Certified Pilates Instructor, Fast like a Girl Certified Coach under Dr. Mindy Pelz, speaker, author and a woman who has lived through menopause and come out stronger. I wrote this book because I know what it's like to feel lost in the chaos of hormonal changes, and I also know there's a better way.This isn't another medical textbook or a one-size-fits-all approach. It's a real talk, practical guide packed with strategies you can actually use - whether you're just entering perimenopause, in the thick of it, or post-menopausal and wondering what's next?

Inside, you'll learn how to:

• Understand your hormones without restrictive diets.
• Use fasting as a tool to regain energy and mental clarity.
• Move your body smarter, not harder incorporating self-care.
• Advocate for yourself at work and home with confidence.
• Build a stress toolbox that actually helps you feel better.

I've been where you are, and I know you don't need more confusion - you need real solutions that fit your life.