Stop It Swap It: How to Short-Circuit the Negativity Spiral in 10 Seconds or Less

You've endured those old negative patterns for long enough... so take back control one 10-second shift at a time.

Why are we always told the solution to a negative mindset and shitty thoughts is the basic act of positive thinking?

That things like health, wealth, and relationships all depend on our mere ability to manifest them? That we can't escape the trauma and victimhood baked into our unconscious mind? None of that is true, by the way, and this book will explain exactly why

The negativity spiral is complex and often hidden deep within us, but it doesn't have to control our lives. Our belief systems, identity, and sense of worth aren't doomed forever.

Even our toughest problems can be fixed. The key? SSPA-a quick,10-second cycle-breaker developed by Trauma Resolve Expert Emma Romano. It works every time, even in the darkest moments. With a mix of uncomplicated guidance, mild sarcasm, and real-life stories, Romano and Creativity Relationship Expert Bradley Ramacher reveal how the SSPA method breaks us free from negativity and stress. You can create a life beyond the weight of it all - this book shows you how.