click to view more
A Practical Approach to Strength and Conditioning
by Brzycki, Matt
$23.79
List Price: $34.95
Save: $11.16 (31%)
Description
This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition.
The book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.
Last updated on
Product Details
- Brzycki Books Brand
- Jun 26, 2018 Pub Date:
- 9780983575436 ISBN-13:
- 0983575436 ISBN-10:
- English Language
- 11.02 in * 0.88 in * 8.5 in Dimensions:
- 3 lb Weight:
Money Back
Love it! Use it! Reuse it!
Free Shipping
Shipping is on us
Free Support
24/24 available
