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The Healing Art of Sports Massage
by [Johnson, Joan]
$21.57
Description
With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."
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Product Details
- MindStir Media Brand
- Jun 20, 2012 Pub Date:
- 9780985365035 ISBN-13:
- 098536503X ISBN-10:
- 176.0 pages Paperback
- English Language
- 11 in * 0.38 in * 8.5 in Dimensions:
- 1 lb Weight:
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