Natural Childbirth Exercise Essentials

Get Ready for Your Best Birth Ever!

Award-winning author and natural childbirth expert Rhondda Hartman is back with her latest - a workbook dedicated to her birth-changing exercises. You will discover the ESSENTIAL EXERCISES for having your BEST birth experience. Natural Childbirth Exercise Essentials is the companion to her Natural Childbirth Exercises for the Best Birth Ever.

Natural Childbirth is preparing your body for the athletic event of a lifetime: BIRTH

Rhondda Hartman combines her experience of having 5 natural births, 25 years of pioneering childbirth classes for Dr. Robert Bradley and helping over 14,000 moms to have successful un-medicated births. Both happy moms and happy babies were the result. Within, she outlines her exercises methodically, exercise by exercise, so that you have your body and muscles ready at full-term pregnancy.

Don't THINK you can ... KNOW you can!

Rhondda Hartman taught classes, supervised and trained other teachers in Dr. Robert A. Bradley's obstetrical medical practice in Denver, Colorado. She designed and presented many of the exercises within Natural Childbirth Exercise Essentials.