Teach Yourself To Swim Shallow To Deep Water Progression: In One Minute Steps

This 7x10 114-page paperback uses a system of easy-to-master steps to swim with rhymical breathing every right (or left) arm stroke blowing bubbles face in the water. Then with confidence it will not matter how deep the water is. Mind control to focus on body position floating to master each rhymical stroke to rule out any negative feelings is emphasized. Then simply transfer same identical elements from swimming some distance (20-30 feet recommended) in shallow water to half that distance in the deeper end. Start next to a wall or lane line for safety. Pool depth markings and other safety signs are pointed out.