Teach Yourself To Swim Elementary Backstroke For Safety: In One Minute Steps

This 7x10 104-page paperback of elementary backstroke is the best stroke to potentially save your life. It's really breaststroke on your back. You pull both arms sideways and kick breaststroke at the same time to do a longer glide to rest with each stroke. Takes less energy and can breathe at will even with heavy wave action. Picture sequences with brief descriptions demonstrate how to do the kick and pull separately then chain together. Longer efficient glides let the water float you in level body postion to conserve energy and rest.