Fix Your Stress Biology: Companion Manual and Journal for Volume 2 (3 Of 3)

This is the third of three workbooks to accompany Section III from Fix the Fire Damage - Your go-to guide when pain first strikes (The Everyday Pain Guide #2). Get the guidance you need to work through your Stress Biology Action Plan and track your progress.

Learn how to release your emotional stress triggers, retrain your nervous system and reinforce low stress biology for lower overall body inflammation.

Find ways to better cope with your pain, ease it and keep it from coming back, while also gaining information about your situation that can help your providers better help you.

Readers are encouraged to use these workbooks in conjunction with both Volumes 1 and 2 in the Everyday Pain Guide series. Find or request a workshop near you by reaching out at www.ya-Ling.com. For personalized guidance, on-demand virtual live coaching is also available.

It's okay to pay attention to your pain and relief is possible.