Life Rejuvenated: Getting your mind and life back on track ... after leaving behind expectations and

What makes Philip's book different, and a cut above the average, is not that it is based upon his personal experience, or even that he suggests that "we find out who we are by being who we really aren't", but that he provides practical exercises - he shows readers how to apply the insights and techniques that have proved helpful to him and others in their efforts to reclaim their freedom. Philip does this with an astute sense of humour, wisdom and encouragement.

Philip suggests that our primary purpose for being here is to discover who we really are. Most of us are pretty confused about this - we have been programmed to believe that other people know our hearts better than we, and for the sake of being loved by others, we adopt the perceptions they have of us. These perceptions, suggests Philip, are usually based on fear. Self-empowered people cannot be enslaved by fear however, because they know what their own rules are. They know this because they have learned to listen to the whisperings of their own hearts.

Philip suggests that thoughts only affect us emotionally if we choose that they should, and invites readers to observe rather than react to their thoughts. If the thought feels right, thank it, and give it the power of manifestation, i.e., express the thought and act upon it. If not, thank the thought for the opportunity it gave you to make a choice, and allow it to pass. Once we have taken this first brave step, says Philip, the universe will magically step in to synchronise events, people and assistance. At the same time he suggests that we always check our own inner knowing before embarking on the bus to somewhere, especially when someone else is driving.