Skip to content
Home/ Tao of Chinese Mandalas: An Adult Colouring Book of Zen Mindfulness
Tao of Chinese Mandalas: An Adult Colouring Book of Zen Mindfulness
Save Ask us

Tao of Chinese Mandalas: An Adult Colouring Book of Zen Mindfulness

No customer reviews yet ISBN 9780995741911
Published
May 2017
Language
English
$6.33 $6.95 8% off
You save $0.62 · list price $6.95
In stock
Most orders arrive within 3 weeks. Shipping policy
Qty
Sign in to Add to Saved list
Free delivery over $35 · 15-day returns

Condition

Brand New

An unread, unused copy: no writing or highlighting, and no missing or damaged pages. Every book we sell is brand new, including our lowest-priced titles.

About this book

Adult Colouring is not merely an enjoyable and relaxing hobby; it has turned into a new 20th-century self-help de-stressing therapy. Some people even use it as a vehicle of attaining mindfulness. It has become a new modality of mindful meditation. Similar to a conventional meditation approach by focusing your attention actively on a simple repetitive task such as reciting a mantra, colouring is an effortless approach of focusing your mind and blocking out the intrusive thoughts. When you are colouring small shapes of confined areas, your mind will involuntarily focus onto the areas you are working at. This will help you let go of your everyday stress and negative thoughts and a mindful reverie of profound tranquillity will emerge.

Benefits of colouring mandalas including:

  • Cultivating artistic insight
  • Improving sleep
  • Lowering blood pressure
  • Alleviating stress and anxiety
  • Providing a platform of self-reflection and self-discovery
  • Promoting tranquillity and Zen mindfulness

There are 44 beautiful mandalas of traditional and modern Chinese designs in this colouring book including symbols such as dragons, phoenix, bats, happiness, blessing and Buddhist mudras etc. Each design is printed on a single sided sheet to avoid bleeding through.

There are 8 experiment pages which you can utilise for experimentation of colouring techniques, such as mixing and blending with different media.

Specifications

PublishedMay 14, 2017
ISBN-100995741913
ISBN-139780995741911
LanguageEnglish

Buying from Saanjhi

  • Ships from the USA. Delivery to US addresses only.
  • Free delivery on orders over $35.
  • 15-day returns. Unless we send the wrong book or it arrives damaged, you pay return shipping and a 15% restocking fee.
  • Secure checkout. We never store card details.

Readers who bought this also bought

More from Coloring Books
See all