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Getting unSTUCK: Five Simple Steps to Emotional Well-Being

Getting unSTUCK: Five Simple Steps to Emotional Well-Being

by Gura, Shira
No customer reviews yet ISBN 9780998973333 Three Gems Publishing

Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be. The unSTUCK Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.

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Product details

BrandThree Gems Publishing
Pub dateJun 29, 2016
ISBN-100998973335
ISBN-139780998973333
LanguageEnglish
Paperback234.0 pages
Dimensions9 × 0.59 × 6 in
Weight1 lb
Last updated 2026-09-07 13:13
$12.05 $16.95 28% off
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