Reduce anxiety and tap into your creative side with the Tessellation Patterns for Stress-Relief Volume 7: Adult Coloring Book. By focusing on your coloring you can benefit from the positive aspects of using coloring books for adults. Coloring can help to decrease negative thoughts, relieve stress, and enhance mindfulness. Features: 27 unique Tessellation patterns by Azariah Starr, Color Test page, designs printed on one side to prevent bleed through. Suggestions: Place a sheet of paper between the coloring pages, find time to enjoy the calming effects of coloring. Color and frame your favorite designs. Happy Coloring!