WOW Book: Ways of Optimizing Well-Being

In her debut book, Carla LaBella invites you to explore the evolving field of positive psychology with her. She has mindfully contextualized this discussion, and written a book that is accessible and of interest to those both new to and familiar with this area of study. Part workbook, part scholarly review, she highlights WOW strategies that are linked to optimizing well-being, and shares evidence-based tips and tricks that will nudge you from knowing to doing. Get ready to explore your purpose, values, and strengths, through thought-provoking, self-reflective, and action-oriented exercises that will help you create a meaningFULL life worth living.