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Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Pr

by Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition]

$23.34

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Description

In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.

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Product Details

  • ReadHowYouWant Brand
  • Aug 24, 2022 Pub Date:
  • 9781038726247 ISBN-13:
  • 1038726247 ISBN-10:
  • English Language
  • 9.21 in * 0.42 in * 6.14 in Dimensions:
  • 0 lb Weight: