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Relationship OCD A CBT Based Guide to Move Beyond Obsessive Doubt Anxiety and Fear of Commitment

by [Rajaee, Sheva]

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Description

Obsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from chronic relationship anxiety. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions, embrace the uncertainty inherent in all human connections, and discover a deeper sense of intimacy and trust.

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Product Details

  • ReadHowYouWant Brand
  • Aug 24, 2022 Pub Date:
  • 9781038726339 ISBN-13:
  • 1038726336 ISBN-10:
  • English Language
  • 9.21 in * 0.8 in * 6.14 in Dimensions:
  • 1 lb Weight: