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Home/ Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

by Minden, Joel
No customer reviews yet ISBN 9781038726766 ReadHowYouWant

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

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Product details

BrandReadHowYouWant
Pub dateAug 16, 2021
ISBN-10103872676X
ISBN-139781038726766
LanguageEnglish
Dimensions9.21 × 0.83 × 6.14 in
Weight1 lb
Last updated 2026-03-19 17:24
$32.64 $34.99 6% off
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