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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (16pt La
by Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (16pt Large Print Edition)
$29.51
Description
For those struggling with relationship addiction, or ''love addiction, '' a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.
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Product Details
- Jun 1, 2023 Pub Date:
- 9781038730589 ISBN-13:
- 1038730589 ISBN-10:
- English Language
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