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Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students [Standard Large Print 1

by Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students [Standard Large Print 16 Pt Edition]

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Description

Procrastinating is a habit that, if left unchecked, can hinder a teen's success and follow them well into adulthood. With this book, procrastination expert Bill Knaus offers teens an evidence-based, step-by-step guide to overcoming procrastination. With simple and fun exercises based in cognitive behavioral therapy (CBT) skills, teens will learn to organize their schedule, manage homework, overcome negative self-talk, and improve their self-esteem.

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Product Details

  • ReadHowYouWant Brand
  • Dec 14, 2017 Pub Date:
  • 9781038758095 ISBN-13:
  • 1038758092 ISBN-10:
  • English Language
  • 9.21 in * 0.45 in * 6.14 in Dimensions:
  • 1 lb Weight: