Original Image
click to view more

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print

by Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]

$23.82

List Price: $27.99
Save: $4.17 (14%)
add to favourite
  • In Stock - Ship in 24 hours with Free Online tracking.
  • FREE DELIVERY by Monday, May 12, 2025
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave.

Last updated on

Product Details

  • ReadHowYouWant Brand
  • Dec 14, 2017 Pub Date:
  • 9781038758118 ISBN-13:
  • 1038758114 ISBN-10:
  • English Language
  • 9.21 in * 0.53 in * 6.14 in Dimensions:
  • 1 lb Weight: