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Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance [St

by Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance [Standard Large Print 16 Pt Edition]

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Description

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

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Product Details

  • ReadHowYouWant Brand
  • Sep 20, 2018 Pub Date:
  • 9781038758217 ISBN-13:
  • 1038758211 ISBN-10:
  • English Language
  • 9.21 in * 0.47 in * 6.14 in Dimensions:
  • 1 lb Weight: