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Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large

by Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress [Standard Large Print 16 Pt Edition]

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Description

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

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Product Details

  • ReadHowYouWant Brand
  • Sep 20, 2018 Pub Date:
  • 9781038758248 ISBN-13:
  • 1038758246 ISBN-10:
  • English Language
  • 9.21 in * 0.5 in * 6.14 in Dimensions:
  • 1 lb Weight: