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Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relat

by Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food (16pt L

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Description

More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies.

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Product Details

  • ReadHowYouWant Brand
  • Mar 5, 2024 Pub Date:
  • 9781038779335 ISBN-13:
  • 1038779332 ISBN-10:
  • English Language
  • 9.21 in * 0.69 in * 6.14 in Dimensions:
  • 1 lb Weight: