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Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connect
Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connect
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ISBN 9781038779465
ReadHowYouWant
- Published
- Mar 2024
- Language
- English
- Size
- 9.21 × 0.62 × 6.14 in
$26.17
$27.99
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About this book
Many people struggle with setting healthy boundaries-whether it's with a romantic partner, a family member, or a work colleague-and if boundaries are set, they often do not ''stick.'' Drawing on the science of neurobiology, this book helps readers examine the reasons why they struggle to set boundaries, and offers an effective method for boundary-setting that will deepen connection with others, improve self-esteem, and help readers feel more secure.
Specifications
PublisherReadHowYouWant
PublishedMar 5, 2024
ISBN-101038779464
ISBN-139781038779465
LanguageEnglish
Dimensions9.21 × 0.62 × 6.14 in
Weight1 lb
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