My Fat Head: The Psychology of Weight Loss: Unlocking the Secrets to Your Relationship with Food

The Manual Every Person Needs Alongside Their Weight Loss Journey...
Obesity was never a choice. Recovery is.
You have read the books, tried the diets, taken the medications, perhaps had the surgery. And still a quiet voice asks the question no programme has answered: why is my relationship with food the way it is? My Fat Head is the book that answers it, the comprehensive psychological account of weight that the medical pathway leaves untouched, drawn from more than two decades of clinical work with thousands of patients.
Inside, you will find:

• the foundational psychology of food, obesity and weight loss, in three parts: the Rulebook, the Playbook, and the Contemplations
• a structured treatment framework, a growth manual, and the Body Renewal Process
• the surrounding terrain: Blue Zones, talking to children about food, and the bariatric and reconstructive surgery decisions
• the origin of the Fat Head Phenomenon, and the author's own journey from law to psychology