Lead From Within: An emotions coaching workbook for leaders

Your leadership starts with how you lead yourself. And that begins with understanding your emotions.

Most leadership development focuses on what you do; the strategies, frameworks, performance metrics. But the real transformation lies in who you are.

Lead From Within is a 4-session emotions coaching programme and workbook that helps leaders at every level develop the self-awareness, emotional depth, and clarity to lead authentically.

Through guided exploration, proven frameworks, and reflective exercises, you will explore your emotional landscape, clarify your core values, challenge your limiting beliefs, and set goals rooted in genuine self-awareness.

Built on ICF-accredited emotions coaching methodology and 700+ hours of real-world coaching experience, this 180-page workbook can be used independently or alongside 1-2-1 coaching support.

Inside you will find the Emotional Archetypes framework, the 6 Emotions Principles, values clarification exercises, beliefs work using Transactional Analysis, and goal-setting approaches that honour both ambition and wellbeing.

When you lead yourself well, you lead others better.

Created by Sally Chapman, EMCC Senior Practitioner and ICF-accredited Emotions Coaching Practitioner.