Little Book of F**k The Menopause: Fully Unapologetic. Sweaty, Sweary & Menopausal.

A funny, fierce, and sweary menopause book for women who want the truth - not the tidy version.

This isn't a guide. It's what happens when women stop being polite about menopause.

Inside, you'll find more than 200 unapologetic Fuck Its - short, sharp bursts of truth - alongside real, sweary commentary about the chaos that comes with hormonal change: the sweat, the rage, the brain fog, the grief, the joy, the sheer absurdity of it all.

No advice. No wellness jargon. No tidy endings. Just the things we wish someone had said out loud sooner.

It's not gentle. It's not always pretty. But it's real.

And if you've ever cried over a sock, screamed at your own duvet, or fantasised about sleeping in the fridge with a Chablis and a fan - you'll find yourself in here.

This is menopause, for women who are still in it, through it, loud about it, or just trying to survive it without snapping at strangers in Tesco.

Welcome. You're not alone.