Intermittent Fasting 16/8 - Diet Cookbook: The Essentials Natural Cleansing Guide to Fast Weight Los

Find and maintain your healthy weight with fresh and delicious recipes with this healthy Intermittent fasting Diet Cookbook.

This process involves alternate cycles of eating and starvation. This diet can help with weight loss and improve the health of metabolism while protecting the body from many diseases.

It's a type of diet people can activate in a certain period of the year. There are many different intermittent fasting methods to follow, all based on eating and fasting phases. You'll learn how to support your health goals with deliciously nutritious recipes that make losing weight―and keeping it off―an enriching and fulfilling experience.

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Details:

• 30 recipes for breakfasts, soups and salads, vegetarian mains, seafood mains, snacks and sides, desserts kitchen management tips.
• High-quality paper
• Premium gloss cover design.
• Large print 8.5" x 11.46"pages