R.I.S.E: National Mental Health Resilience Curriculum: Resilience, Inspire, Self-Empower

R. I. S. E: OUR BELIEF IS FOR ALL TO LEARN THAT NO MATTER HOW HARD SCHOOL OR LIFE BECOMES, YOU CAN NOT ONLY GET THROUGH IT, BUT CAN FLOURISH. RESILIENCE CURRICULUM TEACHES HOW.R.I.S.E Curriculum gives tools and strategies to control how to think and the power to decide what to feel.My studies and teaching experiences home and abroad have taught me there is one factor essential for success in school and life. That factor is resilience, which led me to create R.I.S.E.R.I.S.E. stands for Resilience, Inspire, Self - Empower, and teaches the "How To" of Resilience. Resilience is the ability to bounce back from life's inevitable disappointments, failures, and pains.R.I.S.E Curriculum gives students tools and strategies to control how to think and the power to decide what to feel. It's an easy range of techniques which include strategies, visualizations, and practices to target emotions like fear, anxiety, and depression. As you know, traditional education focuses on cognitive skills, i.e. facts, analysis, evaluation etc. which are necessary However, Resilience Curriculum embeds the best cognitive approaches with resiliency or character skills. Ancient philosophies to current scientific data and studies show resiliency is not only necessary but essential for success in school and life. In short, R.I.S.E is a Resilience Curriculum which creates belief in our students and helps them take control of their destiny